How should I increase my sperm count naturally or suggest me some which helps me to boost my sperm count.

Question

TAKE BALANCED DIET
TAKE LOT OF GREEN LEAFY VEGETABLES,SALAD AND CITRUS FRUITS.
USE LOOSE UNDER GARMENTS.
DONOT KEEP MOBILE IN LOWER POCKETS.
AVOID SMOKING AND ALCOHOL.

S.K. Tandon · Accepted Answer

TAKE BALANCED DIET
TAKE LOT OF GREEN LEAFY VEGETABLES,SALAD AND CITRUS FRUITS.
USE LOOSE UNDER GARMENTS.
DONOT KEEP MOBILE IN LOWER POCKETS.
AVOID SMOKING AND ALCOHOL.

Rahul Gupta · Answer

Hello-
1)
Although there isn?t a magic, fertility-boosting diet, food does play a big role in your reproductive health. Healthy foods rich in vitamins and minerals are important for supporting your sperm production and maintaining healthy sperm. Follow a balanced diet and cut out foods that could inhibit sperm production for the best results.

2)
Maintain a healthy bodyweight. Being overweight could put more pressure and heat on your testes and inhibit sperm production. If you are overweight, speak to your doctor to find the ideal weight for yourself. Then design a diet and exercise program to reach and maintain that weight.

3)

Try to keep your testes cool. Heat around your testes is one of the main reasons that sperm count could fall because high temperatures kill sperm. Take a few steps to prevent your testes from getting too hot and damaging your sperm.
Don?t rest your laptop or other electronics on your lap. These produce heat that could damage your sperm.
Avoid hot tubs or baths. These raise your sperm temperature too high.
If you?re exercising or work a physical job, try to take breaks to let your body cool down.
Some tips say to wear loose underwear. This probably doesn?t make a big difference on your sperm temperature, but you can try it for yourself.