Hello, due to a topic from my past, I am getting very anxious these days. While discussing with my family about that topic, I am feeling too scary, fear, stomach growling, close to shivers, etc. This continues for about an hour after we stop talking about it. This is only happening from recent times. I am unsure if I should seek help or let it die down. During this time, my anger levels also go up. I am usually composed at mind. Please advise.