Currently I am using Cipla 8X shampoo to wash my scalp and hair and my hairs have become rough. Which hair conditioner would work better with Cipla 8x shampoo to provide a smooth, soft and healthy hair?

Dr. S K MittalGeneral Physician42yrs exp

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we all want shiny eyes and radiant hair and skin." Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products. 

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