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I am age of 20. I used to do excersie continuously for 3 hours till 3 fays. Now I am suffering from body pains. So what I should do to overcome this.
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1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid severe and sustained exercise. Do it gradually
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