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How to I take herbal nutrition, and for how much day or month I must take the medicine, and suggest me how good or well kachha garlic with *meal* daily, and 2 spoon turmeric with 1 glass milk 2 time in the week, it's the best for stamina and josh, and also for sexual activity. I am 29 now. Suggest me actual things.
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Hello- Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment.
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