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I have high tsh and normal t3 and t4. The report says I have mild subclinical hypothyroidism. I have done the test twice and got the same result. What measures should I take with respect to my diet, exercise and sleep? Also is it possible to cure it completely? I'm 42 and female. What other health risks should I look out for? Thank you.
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You need to start the medication if not started, If already on the medication then you need to increase your current dose.You will need to reduce your weight by following a proper diet & doing regular exercise... however that can happen only once your TSH is normalised.
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