I have temazepam 30 mg, to what extent is it safe I mean upto. how much mg to avoid risk of unconscious, come or any other side effects? please suggest me to have proper sleep.

Mr. Senthilkumar LPsychologist16yrs exp

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Hello friend, good day. I can understand your concerns. Be aware that medicine are just one part of your treatment. Though it will have few sides effects, it's still required to manage your emotions better. So just follow the medicine as instructed by your psychiatrist. In addition, you need to follow few non medicinal treatments like exercise routine, yoga, few lifestyle changes, dietary changes and also regular counseling support to overcome your problems permanently. Be positive. You will be alright soon. Consult a psychologist online or directly to suggest the suitable alternatives solutions to support your treatment.  

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