How to overcome masturbate?
And after the masturbate, what's should I have to take in diet!
to get my energy back.

Question

Hi, lybrate user ,
Masturbation , twice a week be healthy but frequent attempts to it be hazardous� to your health in future.
Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count .
Your diet be easily digestible on time to avoid gastric disorder. 
Homoeopathic medicines can assist you , successfully :
@AshwagandhaQ -10 drops , thrice with little water. 
Consult ,privetly for a faster recovery, please. 
Avoid,� junkfood,� alcohol &� nicotine .
Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user ,
Masturbation , twice a week be healthy but frequent attempts to it be hazardous� to your health in future.
Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count .
Your diet be easily digestible on time to avoid gastric disorder. 
Homoeopathic medicines can assist you , successfully :
@AshwagandhaQ -10 drops , thrice with little water. 
Consult ,privetly for a faster recovery, please. 
Avoid,� junkfood,� alcohol &� nicotine .
Tk,� care.

A. K Jain · Answer

Hi lybrate-user,
I can understand the tremendous mental stress you are going through. Trust me nothing can help you to get rid of this addiction, neither a person nor any medicine; it?s only YOU who can help yourself. Just think how you feel after masturbation before you are going to do it and you will find your all answers. Keep yourself busy not on mobile, computers or T.V but on the deeds you love most.

How to overcome masturbate? And after the masturbate, what's should I have to take in diet! to get my energy back.