I can't sleep till 3,4 am daily (sleep only 4,5 hours daily, from last couple of month, I have taken medicine (homin & ativan 1 mg) from a professional doctor, can't sleep without taking above this medicine, please advise me how to sleep without taking medicine.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user, Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Maintain , your weight , please. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a better and faster recovery, please , till then, Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care. � 

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