I m 27 year unmarried girl. My family is looking for a match for marriage. My front hair got grey nd very weak. It always gv me negative feeling. Hair dye als0 nt stands on them m0re than 5-6 days. Please tel me cn the grey hair turn black again by some medicine or with diet? Kindly give a solution whch ds nt have any side effects. waiting for your reply.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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