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Hi, lybrate user, Tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction , libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count . Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junkfood,� alcohol &� nicotine . Tk,� care.
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