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Shoulder pain, worse at night. Have had this for about 2 weeks. Feels like gas bubbles in my chest. Am able to exercise and I feel just fine.
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? Hot fomentation x twice daily. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs . ? Core Strengthening Exercises. ? Take frequent Breaks at work ? Use cervical pillow. ? Use Back Support
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