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What type of food should I eat for loosing my weight? Can I eat corn?
3Doctors Answered
94% (26091 ratings)
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Take 1200 calories diet for that it's reduce your weight stop eating sweets and more oily food and avoid cold drink.
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YESSOMEWHATNO
91% (141 ratings)
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Hi Nayanita, a weight loss diet should be well-balanced comprising of majorly home-cooked meals & local food. For weight reduction you need a combination of low-fat, low-calorie foods which are easily available and suit your body type along with a regular workout regime. Yes, you can have corn in a weight loss diet. Do connect with me for a proper customized and monitored approach for better and sustainable results.
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YESSOMEWHATNO
92% (536 ratings)
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High protein, high fiber & low fat foods.
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YESSOMEWHATNO
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