Dear sir, my fingers and legs are little bit shivering most of the time particularly when I am in stress and tensed, I have seen same problem in my grandmother, can we have any permanent solution, I have consulted neuro specialist, given betacap 40 tr, little bit better while taking this medicine, pls suggest any solution.
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Hi. I can understand your problem. You should practice relaxation techniques like yoga, meditation or music therapy on regular basis along with medication and physical activity like brisk walk for an hour daily. Also have healthy diet and proper water intake. For further help you may contact me for online counselling.
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Sir, kindly get yourself checked for other physical problems like parkinson etc. What is your age? That will help more to negate any other problem and allow us to conclude it's links with anxiety and stress. Still there is never any harm to include best practices in your lifestyle. If not included do exercise especially relaxation techniques. If you r smoking then try to get rid of it. Gradually. Do specific hand and palm fist finger exercises. Try to identify the stress situations? Are you able to cope with them? If not then do consult to learn coping strategies for stress. You can opt for online counseling here at Lybrate. If possible share your situation with close family members there is absolutely no harm in seeking help and support. Keep assessing previous situations where you were actually able to deal with hardships and stressful situations. You shall be fine don't let your condition develop into insecurities as it is very common condition. Wish you all the best.
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