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I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.
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First of all you need to reduce your weight. Visit your nearest physiotherapist and take treatment - ift, us, swd for next 10 days regularly followed by back strengthening exercises. Don't bent forward, don't lift heavy weight, do hot fomentation, sit straight with proper support, sleep on hard bed.
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