Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I used to pee in bed even until 6th 7th class. Right now I do not last long while masturbating which depresses me about future sex life. It maybe because of weak pubococcygeus (pc) muscles which controls ejaculations (as much I have read on internet). How to strengthen pc muscle and what can be other reasons for this problem? Thank you,
1Doctor Answered
95% (27477 ratings)
Ask Free Question
Hello- Yes urine incontinence can sometime be due to weak PC muscle. Try the easiest Kegel exercise to strengthen PC muscle. Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Masturbation Addiction treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details