Hi my name is Sarvesh Kumar. I am 24 years old. My mother suffering from sugar disease, so could you help me to how to control by food.
Ask Free Question
DIABETIC DIET ?Eat regular meals throughout the day at same time everyday..Avoid skipping meals ?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku) ?Vegetables to be included in plenty-at least 2 servings per meal ?Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ?Include healthy foods like daliya,oats ?Reduce salt intake in the diet to 1 tsp or less per day ?Limit intake of sugar and sugary foods like sweets take ur medicines regularly i hope all this information helps u
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors