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Doctor, for past 10 years i am having the habit of taking gudka & pan-masala. How to stop this habit to sustain my health?

5 Doctors Answered
Strong will power is the only resolve to help you to stop this habit.
Though it is difficult to control these habits ,you will have to develop a strong will power to get rid of it. Try to divert ur mind to some other things when you feel the urge for it. U can practice meditation.
You can try NICOREX chewing gum instead of Guthkha.
Hi, you have to just stop it.Its only a habit regards Dr.Sha
No medicine or treatment is permanent untill you quit on your own. Since you already decided to stop. Do it right now. Avoid friends if you have any who chews gutka. Do yoga and meditation daily.
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