I am 21 years old boy, just completed my bba but I have ocd since last 4 years and taking med. But still get no relaxation. Can you suggest any med. As at the moment I am taking prodep 20 and I got negative thought regularly. The thoughts about sex and. I have a fight oftenly with my mother and father too. I want to get rid of this. Please help me out and oblige.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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You can do this-- write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions. Keep writing as the ocd urges continue, aiming to record exactly what you?re thinking, even if you?re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Writing down the same phrase or urge hundreds of times will help it lose its power. Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.  

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