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I have jealousy problem because all my sister are good looking but I am not and also they all underestimate me all the time only I was good at study but after my education 2 years now I can not get any job I am a big failure. So everyone hates me because I lost my confidence I have mood swings problem should I need counselling for my behaviour and mood?

3 Doctors Answered
Dear lybrate-user one should never compare oneself with others. Comparison is never good for anyone. A comparison will always give you an inferiority complex. Learn to accept urself the way you are. If you are not going to love yourself then how can you expect people to love you? Everybody has got flaws, and nobody is perfect. One should learn and love to embrace their flaws. Its our flaws only that makes every person special and unique. Be proud of who you are and how you carry yourself. Just don't look yourself as a failure. Keep on trying to achieve your goal and one day definitely you will get the success. Try to do indulge yourself in those things that you love to do from your heart like painting, dancing, playing, reading cooking or anything that you love. Try to keep yourself happy. Do yoga or exercises this will definitely help you in calming your negative thoughts. Try to be easy on yourself because you are no way less than others and you are beautiful the way you are. Be proud of you. Much love to you for more info please contact me.
Yes.
Yes. You seems to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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