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Sir mera ling pahle jitni tight nahi hota hai aur jab tight hota h to jaldi dhila bhi ho jata h bataiye kya kare. please sir hindi me bataiyega. Plllzzz help me sir I am very nervous sir.
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Follow these tried and tested steps first. In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help: � Lose weight if you are overweight. � Quit smoking. � Cut back your alcohol consumption, especially before sex. � Don?t use illegal drugs. � Exercise regularly. � Reduce stress. 2. Start doing Kegel Exercises.
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