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I had ACL tear while playing badminton, consulted orthopaedists he said it?s partial tear and no need of surgery now I am worried will it happen again when I play sports, still feel I got weak knees it?s been 25 days from the event happened. Please suggest to me.
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Straight Leg Raises. If your knee's not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh
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