Suggest some energy drink I always feel very weak.
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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of helpchew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab nexpro-l 1 tab empty stomach.
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Hello, you are not taking 1200-1600 calories, required for you. Take, rich breakfast with butter, banana, milk. Take, easily digestible diet in time you should go for cbc and vitamin d deficiency test. Homoeo-medicine, alfalfa q-10 drops, thrice a day with little water. Five phos 6 x -4 tabs, thrice a day. Report, fortnightly.
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