Hi I want know about the facts for below mentioned points. 1) which milk is good for health. A) cow milk b) buffalo milk I have cough problem. Also I want to reduce my weight.

Dr. Prashant K VaidyaHomeopath11yrs exp

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Buffalo milk has lower cholesterol but more calories and fat compared with cow's milk. Cow milk is lower in fat than buffalo milk. Buffalo milk is extremely rich in calcium, and is a good source of minerals like magnesium, potassium, and phosphorus. Buffalo milk has less cholesterol, more fat, more calories. more tips to lose weight even faster Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods . Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly. 

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