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I am a porn addict since last 7-8 months. Pls help me out -i am also gaining weight and severe anxiety problem.
1Doctor Answered
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Mr. Lybrate-user, Focus on your work or studies. Engage yourself in reading good books or listen soothing music. You can see the ill effect of being porn addict. Better stop watching porn. You have to be strong enough. Make a disciplined schedule. Exercise regularly and do yoga or meditation. Eat healthy and drink plenty of water to detoxify your body.
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