Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hai doctor, I want to know about concentration or meditation. How will I get concentration back? My mind is not stable. I need stability. Please suggest a way.

1 Doctor Answered
You need to focus more on breathing n be aware on the breath which comes in and goes out. Make a habit when ever you are free. This will help you to concentrate n meditate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.