I have to ask about how we can get out of habit of masturbate n how we can increase sperm count.

Question

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know.
If masturbation is becoming a problem, here are some strategies and techniques to help a person stop.
1) avoid pornography. Exposure to pornography may trigger the desire to masturbate. 2) stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. 3) seek professional help.
4) spend more time with others. 5) exercise. 6) find a support group.

M S Haque · Accepted Answer

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know.
If masturbation is becoming a problem, here are some strategies and techniques to help a person stop.
1) avoid pornography. Exposure to pornography may trigger the desire to masturbate. 2) stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. 3) seek professional help.
4) spend more time with others. 5) exercise. 6) find a support group.