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I have been diagnosed with -.5 spherical power. Do I really need to wear glasses? Can I get rid of them?
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Hello, Your no. is -0.5 . This is minimum no. but use glasses regularly. You can get rid of glasses. Do eye exercise regularly. You can get eye exercise on you tube. Have vit. A rich diet e.g. carrots, papaya, spinach. Avoid continuous use of mobile, laptop, computer, TV screens. Take Saptamrut loha tablet once a day with cow ghee for 1 month. Check the eyesight after 3 months.
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