I am 26 year old boy is facing a problem that I lose some calcium in my urine because it seems to b motile and due to this reason I lose my bone density and muscle power.

Dr. Prashant K VaidyaHomeopath11yrs exp

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Cheese. Most cheeses are excellent sources of calcium. ... Yogurt. Yogurt is an excellent source of calcium. ... salmon fish are loaded with calcium, thanks to their edible bones. ... Beans and Lentils. ... Almonds. ... Whey Protein. ... Some Leafy Greens.spinach is one of them. So although it has a lot of calcium, it's less available than the calcium in low-oxalate greens, such as kale and collard greens. Milk is one of the best and cheapest calcium sources. 

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