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I feel like my body is getting mal nourished, because even after eating good amount of eggs, chicken and rice in a day on a daily basis with 10 hours of sleep I am unable to notice much difference in my weight. Can I know how to put on weight please suggest me some medication. Height 5 10 weight 65 age 23.
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hi...being @ the age of 23... weight of 65 is little bit higher fot ur ht.so it is better to maintain a perfect weight by following a well balanced and healthy diet..pls ping me for personal diet advice
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