I am sakib, 30 from bangladesh. My teeth getting chilled while chewing foods. Inside of them got yellow colored & some of them are blackish. Following your direction & suggestion, I want my teeth strong & white. I have allergy also that don't know what kind it is but foods, plastic, saint, fibre etc effect me.
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Get scaling polishing done by a dentist than brush twice daily especially at night massage gums you may use sensodent tooth paste twice daily.
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What you are describing sounds that periodontitis, or gum inflammation due to deposits on teeth. Possibly the deposits are causing the gums to recede, leading to root exposure followed by sensitivity while eating. What you need is scaling and polishing, followed by some desensitisation procedure performed by a dentist. Use of desensitising toothpaste may temporarily reduce the sensitivity but please do see a dentist.
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