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Mental tensions are high unable to concentrate nor in work or home. What to do? Please help me.
1Doctor Answered
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Go for counselling and vent out your problems. This will help you to destress and also learn tips, techniques and skills to handle stress, tension and problems in an effective manner so that you are able to feel in control of your emotions and your behaviour. Meditation, exercising and pranayama are also important to help you destress and relax. Getting a good sleep can help you to remain fresh in the day. You should have a hobby which is meaningful to you and helps you to relax and satisfied. Meet people who are positive, social and happy. You can learn to be likept them and feel more energetic.
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