Health Query
What lifestyle changes—such as diet, exercise, and rest—for pregnant to stay as healthy as possible during, and after pregnant?
2 Doctors Answered
88%
(10430 ratings)
Ask Free Question
Diet- plenty of water, vegetables, protein and minerals. Exercise- only light exercise, freehand types. Rest- at least 2 hrs in a day and 8 hrs at night.
Health issues vary person to person
Take help from the best doctors
90%
(851 ratings)
Ask Free Question
Diet must be rich in iron, vitamins, minerals and protein. Increase your load of milk, green leafy vegetables, salads and water. You can do light exercises like breathing, yoga, stretching. Wear proper clothes preferably loose fitting and no heels please. Rest in lateral position preferably left lateral 2 hours in afternoon and 8 hours at night.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.