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My sperm count is 10.5 ml with motility and morphology at 65% please advise for sperm count to be increased.
1Doctor Answered
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Walnuts for sperm count. Omega-3 fatty acids increase sperm count and boost blood flow to the genitals ? and walnuts are a fantastic source. They're a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.
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