Hi There, I'm 28 years old unmarried and I'm very much worried about my mental health. My bf is an advocate n he's mostly busy with his clients n stuff. We rarely talk on the phone n text all the time. Nowadays, I fear being alone n usually fight with him for no reason. It seems as if Its gonna make me ill. Please help me with this.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand the thoughts and feelings you might be having thinking about your future with your partner. These are apprehensions i.e. Negative assumptions about your future which might not hold true. Try talking to your partner about these and look for a solution. Being an advocate he will be having some specific work timings and he would need to maintain work-life balance. Spend time with your partner, share your thoughts and feelings, remember good times, make memories and discuss all these worries and you would feel better. It is advisable that Every individual should maintain work-life balance i.e. Specific hours at work and rest for self and family. For better management of the symptoms try consulting a clinical psychologist for regular counselling sessions. You can also reach out to me through the Lybrate app.  

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