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My uncle 63 years old is taking restyl 1mgm tablet twice daily for last 20 yrs. He is otherwise healthy and does all work. Can he continue or is it necessary to stop. Reason he tells is he feels good and gets good sleep.
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Increase Bright Light Exposure During The Day. ... Reduce Blue Light Exposure in the Evening. ... Don't Consume Caffeine Late in the Day. ... Reduce Irregular or Long Daytime Naps. ... Try to Sleep and Wake at Consistent Times. ... Take a Melatonin Supplement.
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