Hello I have sperm count less than .5 million with low morality and have border low testosterone and border high FSH can it's treatable?
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. walnuts. citrus fruits. whole wheat and grains. most fish, especially wild salmon, cod, and haddock. most shellfish, especially oysters. vitamin D enhanced milk and milk products. dark chocolate. garlic. Testosterone Boosting Foods Almonds. ... Oysters. ... Spinach. ... Porridge Oats. ... Lemons. ... Salmon. ... Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%! ... Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
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