Sir I'm age of 30 my testosterone level is 191 please suggest me how to increase and is there any harm to me.
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Testosterone Boosting Foods Almonds. ... Oysters. ... Spinach. ... Porridge Oats. ... Lemons. ... Salmon. ... Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%! ... Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
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Hello- Your T levels are below normal.A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
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