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Hi, I had an ACL surgery year back. I am an athlete. Is it safe for me begin with rigorous work outs.

2 Doctors Answered
Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Yes if your knee feels stable you can.
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