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I have foot as well as knee (left leg) when walk for sometime. if walk more as exercise it pain lot and force me to stop, if use knee and foot support pad, it not paining. I am 48 year old and looking for permanent solution.I am normal built and regular gym going male.
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It could be a ligament stress /strain due to overuse especially if the part had some trauma history. Rest is important until the ligament or tendon heals in 8-14/15 months time. If rest is not possible then you should continue the use of orthotic support for both your knee and foot.
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