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I have three months before acl and all reconstruction surgery so now please send me proper exercises to build my knee strength again and can I do hamstring stretch.
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Yes hamstring stretch you have to do. Quads excercise also.
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YESSOMEWHATNO
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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YESSOMEWHATNO
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