Hi, I am looking for eye exercise because my right eye has blurred vision which is 2.5 whereas left side is perfectly working so what exercise should I do.
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This exercise works by challenging your focus. It should be done from a seated position. Hold your pointer finger a few inches away from your eye. Focus on your finger. Slowly move your finger away from your face, holding your focus. Look away for a moment, into the distance. Focus on your outstretched finger and slowly bring it back toward your eye. Look away and focus on something in the distance. Repeat three times. Near and far focus This is another focus exercise. As with the previous one, it should be done from a seated position. Hold your thumb about 10 inches from your face and focus on it for 15 seconds. Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds. Return your focus to your thumb. Repeat five times. Figure eight This exercise should be done from a seated position as well. Pick a point on the floor about 10 feet in front of you and focus on it. Trace an imaginary figure eight with your eyes. Keep tracing for 30 seconds, then switch directions.
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