Hello sir, I am 42 year female and have menopause. What should I do? Please tell me.
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Hi, after menopause, the oestrogen levels go down and as a result it affects the bones causing arthritis and osteoporosis. Hence a women needs to start on calcium supplements to take care of their bone density. Drink two glasses of milk everyday which is rich in calcium. There is a tendency of weight gain after menopause. So, perform some physical exercises like yoga. Walking and do meditation to keep your mind calm. Be careful about diet. Cut down on high calorie diet like sweets, oil fried food, chats, bakery food, etc. Be active. Get your sugar levels, serum calcium levels, vit. D3 levels and cholesterol levels tested once in a year.
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