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I am a 19 year boy panic attacks during sleep does it need any medical treatment. Please tell.
1Doctor Answered
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Know your triggers. Leave the situation. ?I remove myself from the situation immediately, go home, and pet my dogs? it's the best I can do right now. ... Grounding techniques. ... Meditation and mindful breathing. ... Visualize a safe place. ... Counting. ... Let it happen/ride it out. ... Talk to a friend or family member.
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