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I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray but after sometime it started paining again. What should I do?

1 Doctor Answered
I am dancing from two three days. While dancing I am norm...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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