Hello Sir, My beard was white please no way to tell Sir, And my hair is so falling please sir.

Question

Causes of hair loss:
Hairfall is a symptom not a disease it's may be because of nutritional deficiency or Anemia or any hormones Imbalance like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. Most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; most people don't know is that iron deficiency can also cause hair loss. A deficiency of vitamin A may lead to dry and itchy scalp. Below food is best to stop hairfall: Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. So once consult a doctor she can rule out whether it's normal hair fall or because of any health issues.
Suggestion for hair fall:
Natural Tips to Prevent Hair Loss. Heat some oil (preferably coconut oil or almond oil) and slowly massage your scalp using your fingertips. It increases flow of the blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp

Causes of white Bread:
The more highly refined the carbohydrate, the higher its score on the GI scale. Refined foods such as white bread and white rice trigger a hormonal response in the body to reduce blood sugar levels. The response may also cause or exacerbate mood changes, fatigue and other symptoms of depression.
Suggestion:
Massage butter oil into your scalp and hair daily before your shower.
Eat sesame.
Regularly wash hair with a gram flour and milk/curd mixture.
Rub hair regularly with onion paste, and it will turn black.
Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.

Prashant K Vaidya · Accepted Answer

Causes of hair loss:
Hairfall is a symptom not a disease it's may be because of nutritional deficiency or Anemia or any hormones Imbalance like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. Most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; most people don't know is that iron deficiency can also cause hair loss. A deficiency of vitamin A may lead to dry and itchy scalp. Below food is best to stop hairfall: Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. So once consult a doctor she can rule out whether it's normal hair fall or because of any health issues.
Suggestion for hair fall:
Natural Tips to Prevent Hair Loss. Heat some oil (preferably coconut oil or almond oil) and slowly massage your scalp using your fingertips. It increases flow of the blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp

Causes of white Bread:
The more highly refined the carbohydrate, the higher its score on the GI scale. Refined foods such as white bread and white rice trigger a hormonal response in the body to reduce blood sugar levels. The response may also cause or exacerbate mood changes, fatigue and other symptoms of depression.
Suggestion:
Massage butter oil into your scalp and hair daily before your shower.
Eat sesame.
Regularly wash hair with a gram flour and milk/curd mixture.
Rub hair regularly with onion paste, and it will turn black.
Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.