Someone say me that their is no need to brush your teeth twice a day. Only one time is sufficient. Please tell me can I brush my teeth twice or once a day?
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Dear, you must brush your teeth twice a day to have clean teeth and good oral hygiene keep mouth healthy and free from disease. Do rinse your mouth with listerine mouth wash.
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It is right that a proper brushing once is sufficient to remove plaque over the tooth surface regularly. But now days we are having so much fine food that can not mechenically clean the teeth and sticky food is also used by us now days. So it is better to brush twice a day. If you eat a chocolate or any sticky material then it is advised to just brush your teeth essentially (without tooth paste) after having it. Proper brushing technique with flossing can keep your dental tissues healthy.
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Kindly brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Visit your dentist once in 6 months for routine dental checkup. Avoid having sticky food and sweets before going to bed.
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