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My arms are so slim in the muscle area but are strong, friends suggested me to eat testosterone biscuits, give views!
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Dr. Surbhi Bansal Agrawalyrs exp
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Testerone supplements has many side effects. Kindly follow the below mentioned dietary advice and exercise daily for at least half an hour. Lunch and dinner should be a combination of proteins, carbohydrates and fats which could have dal, roti, sabji/chicken, salad. Please do have minimum 4 almonds or a small bowl of peanuts every day. Please ensure that you drink at least 3 litres of water every day.
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