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Hi, I weigh 90 kg and exercise for 45 minutes daily, eat small every 2 hours just want to know is it imp to take proteins after work out? I do treadmill brisk walk for 25 min and then yoga poses. how to stay healthy?
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A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
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