I started masturbation since 5 year. I had done excess in starting. After 3 Year I stopped bt after 3 month I start again. When I start I do in excess. And now I'm doing. Before one month I had paint during ejaculation and Dr. gave me depsonil 25. Now there is no pain bt I'm afraiding for future. Just I want to become father of healthy child and nothing want to do. Please suggest me what should I do?

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.  

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